No fad diets or gimmicks. Just ordinary people

achieving extraordinary results.

Knowledge is power. Learn how easy it is to live healthily and happily.

Why We’re Here

Fit For All was established by Menya Hinga to provide easily accessible personal training and nutrition counseling to people in Tokyo. At Fit For All we focus on customized
exercise programs and actionable nutrition education.

Menya is originally from Massachusetts, USA, and has spent the past 6 years living in Japan. He speaks English and Japanese and has over 10 years of high-level athletic experience as well as 4 years of experience as a trainer. Having always been an advocate of healthy lifestyle choices, Menya created Fit For All to provide a place for likeminded wellness specialists to share their knowledge and experience with Tokyo locals and expats alike. So whether you’re interested in developing new eating habits or finally reaching your fitness goals, we’re here to help. Training programs are


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What people are saying about us


“Fit For All has transformed my lifestyle and energy levels through nutrition and fitness. It really is a new world that I didn’t know of. It takes a bit of work and discipline but the rewards are tenfold.”

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“I’ve been training with Fit For All for 9 months and the results I’ve seen are largely due to my trainer’s perfect combination of diverse training methods and the confidence he’s instilled in me through positive feedback and encouragement.”

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“I originally wanted to get in shape for my wedding, but I loved working with Fit For All and achieved such good results that I couldn’t quit! 3 months of hard work in combination with dietary advice made my weight, strength and bodily shape improve. I feel great!”

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Services We Offer

At Fit For All we take the stress out of exercise so you can focus on you.

Training can be done at a variety of locations including gyms, parks,
rooftops, studios, or even in the comfort of your own home.
We customize everything to meet your specific needs.

Listed below are the available services:

  • 1-on-1 Personal Training
  • Online Personal Training
  • Group & Team Training
  • Nutrition Consulting

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Live every moment with purpose.